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In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7] In addition, music can be combined with relaxation techniques such as breathing exercises [8] and progressive muscle relaxation. [9]
More than half (56 percent) of perimenopausal women ages 40 to 59 sleep less than seven hours per night, and they’re more likely to have trouble falling asleep and staying asleep compared to ...
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
Super 8 (Music from the Motion Picture) is the score album composed by Michael Giacchino for the 2011 film of the same name directed by J. J. Abrams.The album was released on June 13, 2011 by Varèse Sarabande featuring 33 tracks from Giacchino's orchestral score.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Ambient 1: Music for Airports is the sixth studio album by English musician Brian Eno, released in March 1978 by Polydor Records.It is the first of Eno's albums released under the label of ambient music, a genre of music intended to "induce calm and a space to think" while remaining "as ignorable as it is interesting".
The 50 Greatest Pieces of Classical Music is a compilation of classical works recorded by the London Philharmonic Orchestra with conductor David Parry. [2] Recorded at Abbey Road Studios , Royal Festival Hall and Henry Wood Hall in London, the compilation was released in digital formats in November, 2009 and as a 4-CD set in 2011. [ 3 ]
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