Search results
Results from the WOW.Com Content Network
Bread, sandwiches, cold cuts and cured meats are some of the top sources of sodium in the American diet. ... “There are many medications that may cause weight gain,” says W. Scott Butsch, M.D ...
Weight gain isn't always a bad thing or cause for concern. However, it can be something some people may need to watch out for. ... "To start, look for a whole grain or whole wheat bread for some ...
However, some falsely believe that eating high-fiber foods causes weight gain when, in fact, it may do the opposite. “Studies do suggest whole grains can assist with weight loss.
Lack of sufficient sleep has been suggested as a cause for weight gain or the difficulty in maintaining a healthy weight. [10] Two hormones responsible for regulating hunger and metabolism are leptin, which inhibits appetite and increases energy expenditure, and ghrelin, which increases appetite and reduces energy expenditure. [10]
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Even if short sleep does increase weight gain, it is unclear if this is to a meaningful degree or if increasing sleep would be of benefit. [170] Some have proposed that chemical compounds called "obesogens" may play a role in obesity. Certain aspects of personality are associated with being obese. [171]
A 2023 Nutrients review of several studies indicated that eating nuts helped many participants control their weight, as nuts helped regulate appetite and helped prevent weight gain in the long term.
Like many other medical conditions, obesity is the result of an interplay between environmental and genetic factors. [2] [3] Studies have identified variants in several genes that may contribute to weight gain and body fat distribution, although only in a few cases are genes the primary cause of obesity.