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2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

   www.aol.com/lifestyle/best-type-exercise-heart...

   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

3. This Daily Habit May Slash Your Risk Of Heart Attack And ...

   www.aol.com/lifestyle/daily-habit-may-slash...

   A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how to incorporate bursts of activity. ... 24/7 Help. For premium support ...

4. This kind of exercise can reduce heart attack risk in women ...

   www.aol.com/news/kind-exercise-reduce-heart...

   Between 1.5 and 4 minutes of vigorous activity per day (made up of bursts lasting up to a minute) was associated with up to a 51% reduced risk for heart attack and a 67% reduced risk for heart ...

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

7. Heart failure - Wikipedia

   en.wikipedia.org/wiki/Heart_failure

   Heart failure (HF), also known as congestive heart failure (CHF), is a syndrome caused by an impairment in the heart's ability to fill with and pump blood.. Although symptoms vary based on which side of the heart is affected, HF typically presents with shortness of breath, excessive fatigue, and bilateral leg swelling. [3]

8. Why you should take the stairs: A few minutes of 'incidental ...

   www.aol.com/lifestyle/why-stairs-few-minutes...

   For women who got between one-and-a-half and four minutes of incidental exercise, the risks of heart attacks and other severe cardiovascular problems were nearly 50% lower compared to those who ...

9. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate. [18]