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2. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

3. You Can Totally Transform Your Arms Using This No-Equipment ...

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   These are the most effective no-equipment arm exercises from a trainer. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   RELATED: The Best Arm-Strengthening Exercises for Women. Week 2: Building Strength and Shedding Fat Day 8: Strength Workout 1. Pull-ups (Assisted if necessary) Shutterstock.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.