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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Kelly later clarified that she'd lost weight following The Plant Paradox by Dr. Steven Gundry. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain ...
Back in 2018, Kelly shared with Extra that she'd lost weight following The Plant Paradox book by Dr. Steven Gundry. She said, "I literally read this book, and I did it for this autoimmune disease ...
Yoder concluded that "The Proof is in the Plants is a well-researched book that argues that a whole foods plant-based diet is optimal for human health and the planet" but noted "the diet will likely also be expensive and difficult to follow in the long term". [10] Hill is the founder of the Plant Proof podcast.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
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Back in 2018, Kelly shared with Extra that she'd lost weight following The Plant Paradox book by Dr. Steven Gundry. She said, "I literally read this book, and I did it for this autoimmune disease ...
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