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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
The Plant Paradox. $14.28 at amazon.com ... The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. "I literally read this book, ...
He is the founder of the T. Colin Campbell Center for Nutrition Studies, a 501(c)(3) organization, which was created to provide education about the whole food, plant based diet Campbell recommends. [11] The Center partners with eCornell to provide an online course which is the focus of the education programs. [12]
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
What a day of eating might look like on a plant-based diet: Here’s a sample menu created by Shapiro: Breakfast: Smoothie (1 banana, 1 tablespoon peanut [or any other nut or seed] ...
The rice diet has influenced some contemporary advocates of the plant-based diet. For example, physician John A. McDougall has commented regarding the research of Walter Kempner that "all who have followed in his footsteps, including Nathan Pritikin , Dean Ornish , Neal D. Barnard , Caldwell Esselstyn , and myself, owe homage to this man and ...
During the study, the animals were fed a diet rich in fructose. “It has been well established for over a century that cancer cells are addicted to glucose ,” Patti said. “We take advantage ...
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