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2. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Be sure to check the nutrition labels and consult a doctor or dietitian for the best, most personalized insights on your own specific nutritional needs. ... Tuna salad sandwich on whole-wheat ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

5. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   "Canned tuna is so popular because it is convenient, shelf-stable, and affordable," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Tuna salad is the most ...

6. Tuna salad - Wikipedia

   en.wikipedia.org/wiki/Tuna_salad

   Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Pickled Tuna Salad. 10 whole-wheat crackers. Lunch (469 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. 1 medium apple. P.M. Snack (131 calories) 1 large pear. Dinner (415 ...

8. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/lifestyle/17-most-popular-high-fiber...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

9. How to Make the Best-Ever Tuna Salad, According to ... - AOL

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   How to Make Bette Midler's Tuna Salad Start by draining the tuna and adding it to a medium bowl. Add one crumbled-up hard-boiled egg , chopped dill and sweet gherkin pickles, chopped celery and ...