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These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff!
This week’s recipes are all packed with at least 6 grams of fiber (20% of the Daily Value), and they’re all on the table in 30 minutes or less. Your Weekly Plan Sunday: Greek Salad with Edamame
And of course, there's always salad or a side of fruit to turn a bowl into a bona fide high-fiber meal. Gingery Shrimp With Asparagus and Edamame (3.5g fiber) Gingery shrimp with asparagus and edamame
These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging. ... This fiber-rich soup is an easy, healthy ...
This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired. View Recipe
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
These simple and delicious vegetarian dinner recipes contain at least 6 grams of fiber in every serving and come together in no more than three steps.
Fiber count per serving: 10.5 grams. A bowl of oatmeal is a tasty way to start your day, and this recipe made with peanut butter, banana, and almonds gives you over 10 grams of fiber per bowl!
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related to: 30 minute high fiber meals recipes