Search results
Results from the WOW.Com Content Network
Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.
Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR), according to a ...
Older people are likely to find it harder to sleep because of changes in the body as we age, said Professor Jason Ellis, director of the Northumbria Centre for Sleep Research.
National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...
Research suggests that music contributes to higher perceived sleep quality, greater sleep efficiency, longer sleep durations, less sleep disturbance, and less daytime dysfunction for older adults. [11] This was assessed through improved scores on the Pittsburgh Sleep Quality Index (PSQI) questionnaire.
For adults aged 65 and over, the best bedroom temperature for sleep might be warmer than you think, according to a new study. Try keeping it in this range.
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
Getting a good night’s sleep is important especially for older adults to stay physically and mentally healthy. The scientists think the theanine in matcha contributed to improved sleep quality.