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Unhealthy Ingredients: Sodium nitrite, sodium nitrate, and sodium phosphate. Processed red meat is any type of red meat (think pork, beef, lamb) that has been cured or preserved in any way. This ...
6. Refined Grains. When food producers refine grains, they remove the seed’s bran and germ, giving them a finer texture and longer shelf life, according to the U.S. Department of Agriculture.The ...
“Unprocessed foods such as whole grains, fruits and vegetables are rich in vitamins and minerals since they are consumed closest to their natural state,” says Padula Burke. Highly processed ...
The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
Whole grains, such as oatmeal, whole grain pasta or breads. ... Unhealthy low-carbohydrate diet (ULCD), which emphasized animal proteins, unhealthy fats and refined carbohydrates, including ...
Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]
People who ate more whole grains, fiber, fruits, and non-starchy vegetables gained less weight over time in a long-term health study. Why eating more fruits, veggies and whole grains can cut your ...