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2. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Examples of such environmental modifications include using the bed for sleep and sex only, not for activities such as reading or watching television; waking up at the same time every morning, including on weekends; going to bed only when sleepy and when there is a high likelihood that sleep will occur; leaving the bed and beginning an activity ...

3. This is what happens to your body when you don't sleep - AOL

   www.aol.com/lifestyle/2016-08-24-this-is-what...

   One night of sleep is bad for your health, but sometimes it happens. Things get worse the longer you go without giving your body and mind a rest. ... Yet, not sleeping can be very damaging to your ...

4. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

6. If you’re not sleeping well, your brain could be in trouble

   www.aol.com/article/lifestyle/2019/01/30/if...

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7. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   These patients exhibit intermittent sleep throughout the 24-hour day, instead of consolidated sleep at night and wakefulness during the day. [ 4 ] Poor sleep is one of the largest complaints among the elderly, and poor sleep can be linked to a wide variety of problems including increased cardiovascular problems, disruption of endocrine ...