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2. 10 Health Benefits of Flaxseed, According to a Nutritionist - AOL

   www.aol.com/news/10-health-benefits-flaxseed...

   The Health Benefits of Flaxseed, ... Flaxseed is chock-full of omega-3 fatty acids which improve circulation and anti-inflammatory ef ...

3. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   Prioritize olive oil — it's low on omega-6 but high in nonessential omega-9, and great for inflammation and brain health. Routinely add in foods that are rich in omega-3, like chia seeds, flax ...

4. Can Some Seed Oils Actually Lower Inflammation? New Study ...

   www.aol.com/bad-ingredient-actually-help-lower...

   The researchers found overwhelming evidence in favor of omega-6 polyunsaturated oils (n-6 PUFAs) over rich sources of saturated fats, like butter, tallow, lard, duck fat, ghee, palm oil and ...

5. Buglossoides arvensis - Wikipedia

   en.wikipedia.org/wiki/Buglossoides_arvensis

   IL-10 is recognized as one of the immune modulatory signaling cytokines that moderates the inflammatory response after intensive exercise or immune challenge. Further, refined Buglossoides oil has been shown to form omega-3 DHA (C22:6) endogenously with comparable efficiency as pure marine DHA in mammals and maintain DHA levels similarly in the ...

6. γ-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Γ-Linolenic_acid

   However, it can inhibit the formation of pro-inflammatory leukotrienes from AA. [9] Although GLA is an n−6 fatty acid, a type of acid that is, in general, pro-inflammatory [citation needed], it has anti-inflammatory properties. (See discussion at Essential fatty acid interactions: The paradox of dietary GLA.)

7. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Seed oils are oils extracted from the seed, rather than the pulp or fruit, of a plant. Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs.) [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [8] which are creations of ...