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This superset routine requires a bench, a dumbbell, and a few minutes to targets the biceps and triceps to build big time arm muscle.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
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Muscle coactivation occurs when agonist and antagonist muscles (or synergist muscles) surrounding a joint contract simultaneously to provide joint stability, [1] [2] and is suggested to depend crucially on supraspinal processes involved in the control of movement. [3]
Muscles targeted: Chest, triceps, biceps, shoulders, core and lower body. Repetitions: Begin with a goal of 5-8 reps (it's OK if you can't get there on week one). If your upper body is more ...
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, and then lower it down. Then curl the left arm up and lower it down.
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