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2. The 10 Best Dance Workout Videos on YouTube That Will Keep ...

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   Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... MrandMrsMuscle 15-Minute Abs and Core Circuit. ... STEEZY 15-Minute Hype Dance Workout.

4. Inside Shakira's Dance-Heavy Workouts — And How She ... - AOL

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   For the strength portion of the workout, Kaiser advises Shakira to do a “combination of heavier weights, like eight or 10 [pounds], and a burnout.” “Lighter weight, higher rep,” she says.

5. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

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   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

6. The 12 best exercises to tone and strengthen your lower abs - AOL

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   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba Step — a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Toning — for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. This type of Zumba class provides participants with a cardio workout and strength training.