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The position is similar to the Scorpion, but one of the flyer's hands holds their ankle or calf (instead of their toes) and the other arm is free. Heel Stretch: The flyer holds the heel or middle of their foot with one arm and extends that leg in front of them, pulling their foot as close to eye level as possible. The other arm may do a range ...
The STO (Space Tornado Ogawa) is a sweep in which a wrestler wraps one arm across the chest of their opponent and sweeps the opponent's leg with their own leg to slam the other wrestler back-first. This can also be a lariat-legsweep combination to slam down the opponent.
The single leg takedown (often shortened to single leg or single or single leg shot) involves grabbing one of the legs of the opponent, usually with both hands, and using the position to force the opponent to the ground. Typically, the lower part of the leg is pulled in one direction, while the torso or shoulder is used to press the body or ...
Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...
The single-leg deadlift will be a solid accessory movement on your lower body workouts to pair with heavyweight squats or deadlifts. Start with 3 sets of 8 to 10 reps when you add them to your ...
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Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.
Kuchiki taoshi (朽木倒): Single leg takedown; Unrecognized techniques. Te Guruma (手車): Hand wheel. The Kodokan officially also refers to this technique as Sukui nage. Morote seoi nage: Double handed shoulder throw; Eri seoi nage: Collar shoulder throw; Kata seoi nage: Shoulder throw with both hands