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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman.A revised version was released in 2011. [1] The book offers a formula for weight loss that health equals nutrients divided by calories. [2]
The book offers nutrition advice for pregnant women as well as for infants and young children, including explaining the benefits of breastfeeding and when to introduce solid foods. [ 2 ] She denounced prepared baby foods due to their high concentrations of additives and pesticide residue, which made her opinions controversial among doctors. [ 12 ]
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.
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A woman's body mass index and a measure of how well her body processes triglycerides were each responsible for 10.2% of the reduced risk of death, and insulin resistance accounted for 7.4%.
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