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    A trainer outlines his best strength training tips for men over 40 to ... or battle ropes for one to two minutes. These high-intensity intervals boost calorie burn, improve cardiovascular health ...

  3. HY-80 - Wikipedia

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    HY-80 is a high-tensile, high yield strength, low alloy steel. It was developed for use in naval applications, specifically the development of pressure hulls for the US nuclear submarine program and is still currently used in many naval applications. It is valued for its strength to weight ratio. [citation needed]

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  5. Brinell scale - Wikipedia

    en.wikipedia.org/wiki/Brinell_scale

    The Brinell hardness number can be correlated with the ultimate tensile strength (UTS), although the relationship is dependent on the material, and therefore determined empirically. The relationship is based on Meyer's index (n) from Meyer's law. If Meyer's index is less than 2.2 then the ratio of UTS to BHN is 0.36.

  6. Ultimate tensile strength - Wikipedia

    en.wikipedia.org/wiki/Ultimate_tensile_strength

    The ultimate tensile strength of a material is an intensive property; therefore its value does not depend on the size of the test specimen.However, depending on the material, it may be dependent on other factors, such as the preparation of the specimen, the presence or otherwise of surface defects, and the temperature of the test environment and material.

  7. Spider silk - Wikipedia

    en.wikipedia.org/wiki/Spider_silk

    (Spider dragline silk has a tensile strength of roughly 1.3 GPa. The tensile strength listed for steel might be slightly higher – e.g. 1.65 GPa, [24] [25] but spider silk is a much less dense material, so that a given weight of spider silk is five times as strong as the same weight of steel.)

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  9. Dating After 40: 12 Tips to Find a Partner - AOL

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    TheStewartofNY /Getty Images. 9. Get a Dating Look. A classic LBD, a velvet jumpsuit or some stylish jeans and a fitted tee—whatever it is, have a go-to outfit that’s comfortable and makes you ...

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