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  2. The Best & Worst Menu Items at Denny's, According to ... - AOL

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    Nutrition without dressing: 170 calories, 9 g fat (4.5 g saturated fat), 340 mg sodium, 16 g carbs (2 g fiber, 4 g sugar), 8 g protein Another way to get produce at your meal is with a side salad .

  3. The #1 Healthiest Order at 7 Popular Salad Chains ... - AOL

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    Nutrition (Per 1 salad, without dressing): Calories: 390 Fat: 25 g (Saturated fat: 3 g) Sodium: 330 mg Carbs: 25 g (Fiber: 12 g, Sugar: 7 g) Protein: 26 g. When you order the Tokyo Supergreens ...

  4. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

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    Calories: Aim for dressings with no more than 150 calories. Fat: Look for dressing brands with less than 2 grams of saturated fat if possible. Sugar: No more than 4 grams (1 teaspoon) of added ...

  5. 11 Best Low-Sugar Salad Dressings, According to Dietitians - AOL

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    Photos: The brands. Design: Eat This, Not That!If you're on the hunt for healthy salad dressings that won't send your sugar levels skyrocketing, we have the perfect list for you. Whether you're ...

  6. The Best & Worst Buffalo Wild Wings Orders, According to a ...

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    Compared to Buffalo Wild Wings' entrée salads, their garden side salad is practically angelic. Without dressing, this mix of greens, fresh tomatoes, carrots, and cheese has a mere 80 calories and ...

  7. The 10 Best Store-Bought Salad Dressings for Weight Loss - AOL

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    This salad dressing has 50 calories per 1 Tbsp and is a light yet flavorful addition to any healthy eating regimen. "[Brianna's Blush Wine Vinaigrette] provides a delicious taste," says Palinski-Wade.

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  9. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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    Keep dressing on the side: Moderate your calorie and fat intake by asking for dressing on the side. ... Garden Avocado & Egg White Sandwich. ... (Per salad): Calories: 550 Fat: 32 g (Saturated fat