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  2. The Best & Worst Menu Items at Sweetgreen, According to a ...

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...

  3. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Green Goddess Cobb Salad (No Onions or Tomatoes, Change Dressing) Panera Bread Nutrition Information: 510 calories, 29g fat, 23g carbs, 42g protein, 11g sugar, 7g fiber

  4. I'm a professional meal planner. Here are 10 of my favorite ...

    www.aol.com/news/im-professional-meal-planner-10...

    Plus, they have less than 100 calories a serving and are made from simple ingredients. I'm vegan and the rest of my family isn't , so they're my answer for zhuzhing up steamed vegetables, grain ...

  5. Cobb salad - Wikipedia

    en.wikipedia.org/wiki/Cobb_salad

    The Cobb salad is an American garden salad typically made with chopped salad greens (authentically romaine lettuce), [1] tomato, bacon, chicken breast, hard-boiled eggs, avocado, chives, blue cheese (often Roquefort; some versions use other cheeses such as cheddar or Monterey Jack, or no cheese at all) and red wine vinaigrette.

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  7. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    It may also be a garden salad with fried, grilled, or roasted chicken (usually cut up or diced) on top. In Europe and Asia, the salad may be complemented by any number of dressings, or no dressing at all, and the salad constituents can vary from traditional leaves and vegetables, to pastas, couscous , noodles or rice .

  8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  9. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Winter Greens Salad With Candied Nuts. Whether you choose kale, arugula, chicories, or mustard greens, a light, nutritious salad full of ...