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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... the 12-3-30 treadmill workout continues to be a ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 ...
If the treadmill is your go-to workout method of choice for cardio, you've likely heard of the "12-3-30" workout.This invigorating incline walking trend has received millions of views on TikTok ...
In 2017, Giraldo began to focus more on her physical health but found beginning to exercise daunting. Experimenting with treadmill settings, she began walking on a 12 percent incline at 3 mph (4.8 km/h) for thirty minutes. Giraldo promoted the workout, which she called "12-3-30" and does five times a week, on her various social media.
What Is the 12-3-30 Workout? The 12-3-3o workout was made popular by Lauren Giraldo, a lifestyle social media influencer. The idea is to walk on a treadmill that is set to an incline of 12.0, at a ...
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