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One 100 g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc. [32]
Black-eyed pea, a common name used for the unguiculata cultivar group, describes the presence of a distinctive black spot at the hilum of the seed. Black-eyed peas were first introduced to the southern states in the United States and some early varieties had peas squashed closely together in their pods, leading to the other common names of ...
The flowers give way to pods 8–20 cm (3–8 in) long and 1–1.5 cm wide. These may be green, yellow, black, or purple, each containing 4–8 beans. Some varieties develop a string along the pod; these are generally cultivated for dry beans, as green stringy beans are not commercially desirable.
“Beans are packed with potassium.” Black beans. Black beans are another great source of potassium. Parris says half a cup provides 305 mg of potassium. Tomatoes
In addition to being delicious and potentially lucky, black-eyed peas are full of fiber, vitamins and minerals, making a bowl of them a great way to kick 2024 off on a healthy note.
If you want to make fresh beans but not cook the whole bag, this handy calculator says 4 1/2 ounces of dried, uncooked peas equals one can of 15-ounce peas. Cans or even frozen black-eyed peas are ...
Black-eyed peas: Black-eyed peas are native to Africa. [53] Often mixed into Hoppin' John or as a side dish. [1] Pictured are black-eyed peas with smoked hocks and corn bread. Cantaloupe: A variety of cantaloupe in Africa came to North America by way of the slave trade. African Americans grew cantaloupes in their gardens. [54] Cayenne pepper
It took Texas to make America swallow the idea of lucky New Year’s black-eyed peas. More than 85 years ago, in 1937, an East Texas promoter put the first national marketing campaign behind what ...
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