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2. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. De-stress while toning your muscles with this 10-minute yoga flow ...

3. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you can strengthen your biceps , triceps , and shoulders . This 10-minute ...

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Follow up with some gentle stretches to improve mobility and reduce muscle soreness. ... and cardiovascular fitness, helping to tone the upper body. ... The 10-Minute Arms Workout for a Slim&Toned ...

5. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Shape Stretch and Tone: 2001: Ultimate Fat Burner : Total body sculpt and cardio 2000: Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs: Core and lower body sculpt 1999: Hit the Spot: Totally Toned Trio: 1999: 30 Minute Low Impact Fat Burning Workout: Cardio 1999: Stretch ...

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

7. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.