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2. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

   www.aol.com/why-insomnia-common-among-older...

   For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.

3. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Sleeping less also puts people at risk of mental health problems like anxiety and depression. One study found older adults who get five or fewer hours of sleep are at risk for developing multiple ...

4. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   Between work, school, parenting or late night doom-scrolling, it's easy for sleep to get cut short. One-third of adults in the United States report that they usually get less than the recommended ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...

6. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   The evidence for this phenomenon has been collected from home dream reports in psychotherapy and from laboratory dreams collected after waking a participant in a REM sleep phase. [36] Adults often remember dreams which have a negative emotional component, whereby women recall more dreams than men and dream recall is associated with a higher ...

7. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   This time allows for the body to recharge and return to a phase of optimal functioning. It is recommended that adults get 7 to 9 hours of sleep each night. Sleep is regulated by an internal process known as the circadian rhythm. This 24-hour cycle regulates periods of alertness and tiredness that an individual experiences. [3]