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Fifteen minutes earlier didn’t feel like such a big deal, and over the course of a month I was going to bed at 10:30 p.m. A whole hour earlier than my usual. I found that I wanted to go to bed ...
The benefits of going to bed early. The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ...
Compared to just one year ago, people of all ages are going to bed earlier and sleeping more. The average bedtime has been bumped from 10:19 last year to 10:09 these days, per data from Sleep Number .
People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [ 20 ] Research from a survey of 317 participants in 2022 has shown that people's subjective perception of time is associated with bedtime procrastination.
Her advice to parents includes the quote: "Going to bed early is how grown-ups sleep in". [12] ... A Little Story About the Power of Priorities, Portfolio, 2019.
Having a good bed; Committing to a consistent bedtime; Committing to a consistent wake-up time; Avoiding staying in bed while awake for a longer time period than ideal for going to sleep. A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation ...
New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.