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2. These parents are teaching their kids mindfulness. Here ... - AOL

   www.aol.com/lifestyle/parents-teaching-kids...

   Melissa Santos, division chief of pediatric psychology at Connecticut Children's, tells Yahoo Life that mindfulness works best in kids when they start practicing from a young age. "It’s a great ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

4. 11 Activities To Encourage Mindfulness For Kids - AOL

   www.aol.com/news/11-activities-encourage...

   How do you explain mindfulness to children? An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids.

5. Zen Mind, Beginner's Mind - Wikipedia

   en.wikipedia.org/wiki/Zen_Mind,_Beginner's_Mind

   Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]

6. Willem Kuyken - Wikipedia

   en.wikipedia.org/wiki/Willem_Kuyken

   Kuyken authored Mindfulness for Life, a practical guide to making mindfulness part of everyday life, described by Christina Feldman as "not just about inner change; it is about how we live our lives. Dr. Kuyken provides tools for making a critical shift from judgment, blame, and aversion to curiosity and kindness.

7. Katrina Kenison - Wikipedia

   en.wikipedia.org/wiki/Katrina_Kenison

   Katrina Kenison is an American author of literary memoir and nonfiction about parenting, life stages, mindfulness, and simplicity. [1] Her first book, Mitten Strings for God: Reflections for Mothers in a Hurry, published in 2000, encourages parents of young children to restore balance and stillness to lives often spent on the run.