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One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for ...
Meanwhile, the world's greatest stretch is an example of a position that incorporates a flexion (front leg), extension (back leg), and twist (spine) to give more bang for your buck, according to ...
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Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.
Garry Turner is a sideshow performer. He holds the current Guinness World Record for the stretchiest skin, caused by a serious form of Ehlers Danlos syndrome.On October 29, 1999, in Los Angeles, he stretched the skin on his abdomen to a total length of 6.25 inches (15.8 cm), earning him the record.
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Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches.
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