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“Real change, enduring change, happens one step at a time.” —Ruth Bader Ginsburg “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Find time for self-reflection. “Acknowledging how you are feeling is important, as everything may not feel merry and jolly 24/7,” Daniela Wolfe, a licensed master social worker, shares with ...
According to the Oprah magazine, Oprah herself has said that The Power of Now by Eckhart Tolle has single handedly changed the course of her life and continues to guide her to this day. The Soul ...
Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
While Richard Lazarus came up with many of the fundamental ideas used in the protection motivation theory, Rogers was the first to apply the terminology when discussing fear appeals. In modern times, the protection motivation theory is mainly used when discussing health issues and how people react when diagnosed with health related illnesses.
During the holiday season, “I find that people are more in touch with their emotions and their heart than with their head,” he says, whereas in January, they’re more goal-oriented.
Speaking to CNN, psychologist Krystine Batcho noted that it should be no surprise nostalgia in general and cottagecore in particular was in vogue during such a stressful time. "Longing for simpler situations, simpler time periods or simpler ways of living is an effort to balance out and to counteract the effects of high intense stress," she ...
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