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These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D. [4] Before biological use, the storage form must be converted into an active form. One common active form is 1,25-dihydroxyvitamin D. [4] The term vitamin D in this article means cholecalciferol, ergocalciferol, 25-hydroxyvitamin D, and the active forms ...
There is limited evidence that vitamin D supplementation is of value in alleviating the symptoms of depression in individuals who are vitamin D-deficient. [101] Lithium appears effective at lowering the risk of suicide in those with bipolar disorder and unipolar depression to nearly the same levels as the general population. [217]
If we have vitamin D deficiency in the winter, our serotonin levels are affected, and our bones and muscles can weaken. Chemical imbalances in your brain can lead to seasonal depression
Vitamin D is important for bone, brain, immunity and cognitive health. A new study shows it can also help reduce blood pressure, lower cholesterol and improve insulin and blood glucose.
Inflammation is also intimately linked with metabolic processes in humans. For example, low levels of vitamin D have been associated with greater risk for depression. [151] The role of metabolic biomarkers in depression is an active research area. Recent work has explored the potential relationship between plasma sterols and depressive symptom ...
Vitamin D also help support immune function and “reducing the risk of certain health issues,” Cording says. “There does seem to be a strong correlation between vitamin D and mental health ...
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