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Ordon reiterates that direct sun exposure — a.k.a. being outside in the sun — can help the body produce enough vitamin D, but for the vast majority of people in the U.S., this is only possible ...
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
Seasonal mood variations are believed to be related to light. An argument for this view is the effectiveness of bright-light therapy. [24] SAD is measurably present at latitudes in the Arctic region, such as northern Finland (64°00′N), where the rate of SAD is 9.5%. [25] Cloud cover may contribute to the negative effects of SAD. [26]
These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D. [4] Before biological use, the storage form must be converted into an active form. One common active form is 1,25-dihydroxyvitamin D. [4] The term vitamin D in this article means cholecalciferol, ergocalciferol, 25-hydroxyvitamin D, and the active forms ...
Without vitamin D, your body can’t absorb calcium and therefore can’t build and maintain strong bones. The nutrient, also called calciferol, is critical for the health of your immune, nervous ...
There are two sources of vitamin D: Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight (which is why it’s often known as the ...
DSPD patients with depression may be best served by seeking treatment for both problems. There is some evidence that effectively treating DSPD can improve the patient's mood and make antidepressants more effective. [13] Vitamin D deficiency has been linked to depression. [14]
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