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2. The Exact Time To Take Vitamin D For Optimal Benefits - AOL

   www.aol.com/heres-why-experts-suggest-taking...

   Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and best supplement products to try.

3. Vitamin D has more health benefits than previously known ...

   www.aol.com/vitamin-d-more-health-benefits...

   Vitamin D is important for bone, brain, immunity and cognitive health. A new study shows it can also help reduce blood pressure, lower cholesterol and improve insulin and blood glucose.

4. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D. [4] Before biological use, the storage form must be converted into an active form. One common active form is 1,25-dihydroxyvitamin D. [4] The term vitamin D in this article means cholecalciferol, ergocalciferol, 25-hydroxyvitamin D, and the active forms ...

5. Should You Be Taking Magnesium and Vitamin D Together to ...

   www.aol.com/taking-magnesium-vitamin-d-together...

   Vitamin D also help support immune function and “reducing the risk of certain health issues,” Cording says. “There does seem to be a strong correlation between vitamin D and mental health ...

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The evidence for other health benefits of vitamin D supplementation in individuals who are already vitamin D sufficient is unproven. [2] [10] [11] [12] Types.

7. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Reference: National Institutes of Health, Office of Dietary Supplements. Most people need about 600 IU per day, but people over the age of 70 need a little more, somewhere around 800 IU to reduce ...