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These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish to help support brain health.
44 High-Protein Vegan Recipes 1. Marinated White Bean and Tomato Salad (14g Protein) ... Get the recipe. 3. ... <30 minutes, one pan, <10 ingredients. Serves: 2 to 4. Speaking of tofu, this ...
Slice the tofu into ½ inch-slabs and brush with a marinade, or just with olive oil and salt. Add the tofu to the air fryer basket in a single layer. (Cook the pieces in batches if needed.)
1. Wrap the drained tofu in paper towels and very gently press out some of the excess water. 2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper. 3.
In this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal. View Recipe Pesto Chicken & Cannellini Bean Soup
Thin slices of tofu are deep-fried, and the product can then be split open to form pouches. [1] Abura-age is often used to wrap inari-zushi ( 稲荷寿司 ) , and it is added to miso soup . It is also added to udon noodle dishes, which are called kitsune-udon because of legends that foxes ( kitsune ) like deep-fried tofu.
Tofu is a key ingredient in Mee Tauhu, providing both protein and texture. Various types of tofu are commonly used, including taufu pok (fried tofu puffs), which have a crispy exterior and a soft interior and taufu putih (white tofu), valued for its ability to absorb the flavors of the gravy.
It is also used in many soups. Cubes of firm tofu can be seasoned with soy sauce, garlic, and other ingredients before pan-frying. A dish of tofu cubes simmered with similar spicy seasoning is called dubu-jorim. [81] Dubu-kimchi features blanched tofu served in rectangular slices around the edges of a plate with pan-fried kimchi.