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2. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges. “Those are the easiest things to do that recruit large muscle groups,” he says. To work your upper ...

3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   That can mean trying to go for a walk before work or taking a lap or two during a break in your day. Your steps add up over the course of your day, too, he points out. “Just do what you can ...

5. 8 Tried-and-True Tips for Finally Getting Back into Working Out

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   Keep reading to learn some simple, science-backed ways to reestablish your exercise routine, whether it's been months or years since you last hit the gym. Ridofranz/istockphoto Why Exercise Is ...

6. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   This pace will look different on every person, but you want to feel challenged—and you’ll know you’re going fast enough if your heart rate starts to increase, even ever-so-slightly. Even if ...

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep ...