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  2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/5-best-no-added-sugar...

    Tea can enhance the activity of insulin, the hormone that helps lower blood sugar,” says sports nutritionist Marie Spano, M.S., RD. Research has found that black, green and oolong teas can ...

  3. The Major Green Tea Myth We Have to Stop Believing - AOL

    www.aol.com/study-shows-lower-risk...

    Green tea can help lower blood sugar. If you're drinking unsweetened versions of green tea, it's certainly a blood sugar-lowering beverage. But lately, I'm seeing green tea as an ingredient used ...

  4. 12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid - AOL

    www.aol.com/lifestyle/12-healthiest-iced-teas...

    Nutrition (Per 1 bottle serving): Calories: 0 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Pure Leaf's unsweetened green tea is a great, non-bitter ...

  5. This is what happens to your body when you drink tea every day

    www.aol.com/article/lifestyle/2019/08/07/this-is...

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  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  7. What is the healthiest tea? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-tea-no-1-pick...

    A typical recipe for making “sweet tea” calls for ½ cup of sugar for a pitcher that serves 6, bringing the amount of sugar per glass to about 17g of sugar.

  8. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

    www.aol.com/no-sugar-diet-too-far-120000302.html

    Excess added sugars increase blood triglyceride levels, which raises your risk of having a stroke or heart attack, Cohen says. Lower chance of developing type 2 diabetes. This is typically linked ...

  9. What is the healthiest soda? Dietitians share their picks for ...

    www.aol.com/news/healthiest-soda-dietitians...

    Unsweetened tea Iced or hot, it's naturally calorie free (if you don't add anything to it). And drinking green tea has been linked to a reduced risk for cancer, heart disease, type 2 diabetes ...