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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, 77.5 grams of fat, 181.5 grams of ...
Sweet potatoes contain 90 calories. So swapping sweet potatoes for regular potatoes isn’t necessarily a sure-fire ticket to weight loss. ... Any potato—sweet or regular—will lose most of its ...
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
Nutrition: Turkey Stuffing Potato Chips (Per 1-oz Serving ) Calories: 150. A Thanksgiving dinner is a true culinary feat, after hours spent in the kitchen basting the turkey, mashing the potatoes ...
Common varieties include Beniharu (紅はる), Tamayutaka (玉豊), Silk Sweet (シルクスイート), and Anno-Mitsuki (安納蜜嬉) sweet potatoes. Since China produces more sweet potatoes than Japan, and the price of sweet potatoes in China is generally lower than in Japan, much of the hoshi-imo sold in Japan today is, in fact, produced in ...