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Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...
20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body kettlebell workout. If you’re bored with your workouts or simply don't know what to do in the ...
Here are five highly effective weight-loss workouts for seniors, each designed to engage the entire body. By incorporating compound exercises, these sessions efficiently promote strength, lean ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Here are 10 of the best upper-body exercises I recommend to get fit and lean. Adding these exercises to your fitness regimen will help you build strength and achieve a toned upper body.
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