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Seated rows are another effective back exercise that works your middle and upper back while strengthening your biceps. Sit at a cable machine, adjust the settings, and grab the handles.
Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.
15-minute back and biceps workout. 20-minute upper-body workout. 20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body kettlebell workout.
The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with some whole-body exercises. In the video, Austin uses a pair of light hand weights to amp ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more.
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