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2. The 5 healthiest flours to use instead of all-purpose white ...

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   Try oat flour or chickpea flour for health benefits. ... 1.5 grams. My favorite way to use chickpea flour is to make a flatbread, or socca, a simple dough made of chickpea flour, water, salt, and ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   One cup of cooked chickpeas contains 13 grams of dietary fiber and 15 grams of protein. If you’re using canned chickpeas, Ansari recommends simply rinsing them and tossing them into rice, soup ...

4. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

   www.aol.com/7-healthiest-white-breads-grocery...

   "One serving of this bread offers an impressive 6 grams of fiber but weighs in at only 90 calories, 200 milligrams of sodium, 18 grams of carbohydrates, and less than 1 gram of added sugar.

5. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   Mysore pak is a rich, sweet dish prepared with ghee, sugar, gram flour, and often cardamom. Abgoosht – Kind of traditional and original Iranian stew and food; Aquafaba – Residual water from cooking legumes, used in recipes to substitute egg whites; Beguni - Deep-fried gram flour-dipped eggplant, popular in Bangladesh.

6. Gram flour - Wikipedia

   en.wikipedia.org/wiki/Gram_flour

   Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

7. Baker percentage - Wikipedia

   en.wikipedia.org/wiki/Baker_percentage

   For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.

8. How to Make Chickpea Flour and Use It in Everyday Cooking - AOL

   www.aol.com/chickpea-flour-everyday-cooking...

   Chickpea flour offers some pretty awesome nutritional perks. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

9. Is Chickpea Bread Healthy? The Nutrition Facts About This ...

   www.aol.com/chickpea-bread-healthy-nutrition...

   What is chickpea bread? It reached a volume of 12.7 million tons in 2019 and is expected to grow over the next five years, according to a report by market research company IMARC. “Chickpea bread ...