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Specific, actionable moves that can help keep your brain healthy long term.
One of the most powerful ways to keep your mind sharper, longer is to try new activities. Your brain benefits when you break out of comfortable old habits and discover new talents and activities .
It certainly is a nice way to keep your mind busy. But the truth is, ... For instance, it can help sharpen your memory and boost your mood. “Like your body, your brain is designed to adjust to ...
The other category of mental exercises falls into the world of puzzles. Neurocognitive disorders such as dementia and impairment in cognitive functioning have risen as a healthcare concern, especially among the older generation. Solving jigsaw puzzles is an effective way to develop visuospatial functioning and keeping the mind sharp. Anyone can ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
BrainHQ benefit #2: You can improve your driving skills Taking a few extra seconds — or even milliseconds — to react when a car stops short in front of you can be dangerous. Quick reaction ...
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