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2. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/vitamins-brain-health-diet-215300236...

   Certain vitamins help support brain health. Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it.

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/1-nutrient-help-sleep-traveling...

   This sleep-supporting nutrient can help you relax and get the rest you need. ... supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is beneficial for ...

4. Exercise in the morning, read a book and try this ... - AOL

   www.aol.com/lifestyle/exercise-morning-read-book...

   Reading — instead of watching TV — is better for boosting your memory and thinking abilities. ... focus on the larger goals you want to accomplish this season — such as making memories and ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

6. Vitamer - Wikipedia

   en.wikipedia.org/wiki/Vitamer

   Early research identified vitamins by their ability to cure vitamin-specific deficiency diseases. For example, vitamin B 1 was first identified as a substance that prevented and treated beriberi . Subsequent nutrition research has revealed all vitamers exhibit biological activity against their specific vitamin deficiency, although different ...

7. Americans are reading less — and smartphones and shorter ...

   www.aol.com/lifestyle/americans-reading-less...

   “When you go out, always have a book or e-reader on you,” she says. That will help you take advantage of the surprising number of daily, hidden opportunities to squeeze in some reading time ...