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2. Shoulder replacement - Wikipedia

   en.wikipedia.org/wiki/Shoulder_replacement

   Shoulder replacement is a surgical procedure in which all or part of the glenohumeral joint is replaced by a prosthetic implant. Such joint replacement surgery generally is conducted to relieve arthritis pain or fix severe physical joint damage. [1] Shoulder replacement surgery is an option for treatment of severe arthritis of the shoulder joint.

3. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

5. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   The Centers for Disease Control and Prevention (CDC) recommends weekly strength training, and specifies the importance of resistance training for older adults to counter the effects of muscle loss ...

6. 4 Shoulder Training Myths Holding Back Your Gains

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7. A Strength Coach Shared His ‘Boulder Shoulder’ Workout - AOL

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   Strength coach and Athlean-X founder Jeff Cavaliere demonstrates the exercises that hit all three heads of the delt in a new YouTube workout video. A Strength Coach Shared His ‘Boulder Shoulder ...

8. Orthopedic surgery - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_surgery

   Fellowship training in an orthopedic sub-specialty is typically one year in duration (sometimes two) and sometimes has a research component involved with the clinical and operative training. Examples of orthopedic subspecialty training in the United States are: Foot and ankle surgery; Hand and upper extremities; Hip and knee surgery; Orthopedic ...

9. Joint replacement - Wikipedia

   en.wikipedia.org/wiki/Joint_replacement

   Joint replacement is a procedure of orthopedic surgery known also as arthroplasty, in which an arthritic or dysfunctional joint surface is replaced with an orthopedic prosthesis. Joint replacement is considered as a treatment when severe joint pain or dysfunction is not alleviated by less-invasive therapies.