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Dandruff is one of the most unsightly — and annoying — skin or scalp conditions that a person has to deal with. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Apple cider vinegar — aka ACV — is rumored to help with everything from sunburn and sore throats to headaches and heartburn.
Dietary supplements are not typically recommended. [70] Many people use unproven treatments, [15] but there is little evidence of the effectiveness of vitamins, minerals, or other dietary supplements regrowing hair or retaining hair. [14] There is no evidence for biotin (vitamin B7). [70]
Various multivitamins and supplements for hair contain it, as do biotin gummies, which make it easy to maintain optimal levels of the B vitamin for healthy hair, nails and skin. Other options.
Common concerns surrounding dandruff (often associated with excessive sebum); psoriasis, eczema, or seborrheic dermatitis. An odor that persists for a few weeks despite regular hair washing may be an indication of a health problem on the scalp skin. Not all flakes are dandruff. For example, some can merely be product buildup on the scalp skin.
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