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2. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   This type of movement helps reduce visceral fat (the type of fat stored around your stomach and organs), which is linked to a higher risk for heart disease and type 2 diabetes.

3. BlackRock recommends investing no more than 2% of your ... - AOL

   www.aol.com/finance/blackrock-recommends...

   Going beyond that would sharply increase bitcoin’s share of the overall portfolio risk,” the report said. When considering Bitcoin, BlackRock suggests that investors take a “risk budgeting ...

4. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   2. I let go of self-doubt and learned to embrace confidence. Most of my life, I placed self-worth on my appearance and how much weight I was or was not losing. I often tried to make myself invisible.

5. Bitcoin scalability problem - Wikipedia

   en.wikipedia.org/wiki/Bitcoin_scalability_problem

   The Bitcoin scalability problem refers to the limited capability of the Bitcoin network to handle large amounts of transaction data on its platform in a short span of time. [1] It is related to the fact that records (known as blocks) in the Bitcoin blockchain are limited in size and frequency. [2]

6. Lean body mass - Wikipedia

   en.wikipedia.org/wiki/Lean_body_mass

   Instead, the body fat percentage, which is the complement, is computed, and is typically 10–40%. The lean body mass (LBM) has been described as an index superior to total body weight for prescribing proper levels of medications and for assessing metabolic disorders, as body fat is less relevant for metabolism .

7. Lightning Network - Wikipedia

   en.wikipedia.org/wiki/Lightning_Network

   Transacting parties use the Lightning Network by opening a payment channel and transferring (committing) funds to the relevant layer-1 blockchain (e.g. bitcoin) under a smart contract. The parties then make any number of off-chain Lightning Network transactions that update the tentative distribution of the channel's funds, without broadcasting ...

8. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

   www.aol.com/6-reasons-why-weight-gain-195746988.html

   Yes, weight is linked to chronic diseases like type 2 diabetes, heart disease, fatty liver, kidney disease and stroke, but it is hard to establish a cause-and-effect relationship between weight ...

9. Michael J. Saylor - Wikipedia

   en.wikipedia.org/wiki/Michael_J._Saylor

   Saylor is an advocate of bitcoin, stating that he believes it will displace gold as a non-governmental store of value. [17] Saylor has said that "capital preservation" is Bitcoin's utility and compares buying it to buying a home in a city everyone wants to move to. According to Saylor, bitcoin is "the apex property of the human race." [18]