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The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... at a speed of 3 miles per hour and walk for 30 ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes. ... The 12-3-30 treadmill challenge is a TikTok trend that promises to help people lose weight. It ...
YouTube is an American social media and online video sharing platform owned by Google.YouTube was founded on February 14, 2005, by Steve Chen, Chad Hurley, and Jawed Karim, three former employees of PayPal.
The original YouTube video was viewed by over one million people in the first six days after it was uploaded, and was viewed over 52 million times before it was removed from the band's channel, making it the 42nd most viewed YouTube video and the 29th most viewed music video. It is also YouTube's 7th most favorited video and the #1 most ...
"Me at the zoo" is a YouTube video uploaded on April 23, 2005, recognized as the first video uploaded to the platform. The 19-second video features Jawed Karim , one of the co-founders of YouTube. His high school friend, Yakov Lapitsky recorded it.
Then, once you get on the treadmill, start at a slow speed, and every 45 to 60 seconds or so, gently increase the speed by 0.5 mph. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...