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Phosphorus: 700 4000; 4000 A component of bones (see hydroxyapatite), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions Red meat, dairy foods, fish, poultry, bread, rice, oats. [23] [24] In biological contexts, usually seen as phosphate [25] hypophosphatemia / hyperphosphatemia: Magnesium: 420/320 350; 250
The main food sources for phosphorus are the same as those containing protein, although proteins do not contain phosphorus. For example, milk, meat, and soya typically also have phosphorus. As a rule, if a diet has sufficient protein and calcium, the amount of phosphorus is probably sufficient. [132]
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Don't worry, most of us eat enough of these phosphorus foods regularly. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products ...
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It’s also a good source of iron, providing close to 28% of adult daily needs, along with more than 50% of daily phosphorus needs. Plus, it’s another great source of manganese, delivering 112% ...