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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    Margarine used to contain harmful trans fats in the form of partially hydrogenated oils, which are made through a manufacturing process that turns liquid oils into solid fats. Trans fat is even ...

  3. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Small amounts of trans fats occur naturally, but large amounts are found in some processed foods.

  4. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health.

  5. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    According to Mary Sabat MS, RDN, LD, "Many margarines and spreads contain harmful oils and inflammatory fats, with ingredients such as hydrogenated oils, palm oil, and trans fats, which can ...

  6. Fat digestion and metabolism - en.wikipedia.org

    en.wikipedia.org/api/rest_v1/page/mobile-html/Fat

    The high-pressure methods produced margarine containing 5 to 6% trans fat. Based on current U.S. labeling requirements (see below), the manufacturer could claim the product was free of trans fat. [213] The level of trans fat may also be altered by modification of the temperature and the length of time during hydrogenation.

  7. The #1 Anti-Inflammatory Canned Food to Buy at Costco ... - AOL

    www.aol.com/1-anti-inflammatory-canned-food...

    Trans fats are found in foods like fried foods, biscuits, frozen pizza, cookies, pie crust and stick margarine. Meanwhile, refined carbs include things like white bread, pastries, waffles and muffins.

  8. Trans fat regulation - Wikipedia

    en.wikipedia.org/wiki/Trans_fat_regulation

    Non-dairy fat spreads are covered by Codex Stan 256-2007. [6] In the Codex Alimentarius, trans fat to be labelled as such is defined as the geometrical isomers of monounsaturated and polyunsaturated fatty acids having non-conjugated [interrupted by at least one methylene group (−CH 2 −

  9. What Is Margarine, Exactly? - AOL

    www.aol.com/margarine-exactly-232603870.html

    The post What Is Margarine, Exactly? appeared first on Reader's Digest. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

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