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6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant ...
By: Kerri-Ann Jennings, M.S., R.D. In June, the nonprofit Environmental Working Group (EWG) released its latest report called the Dirty Dozen, of the 12 fruits and vegetables that contain the most ...
While all anti-inflammatory foods are beneficial, there’s one in particular that registered dietitians recommend eating every single day if you want to live to be 100. Related: The #1 Sign You ...
While incorporating leafy greens into at least one meal a day is a great place to start if you want to live to be 100, there’s another food that Scheinman recommends eating regularly, based on ...
As for potatoes being a high-glycemic food, while this is true, Palinski-Wade says that eating a potato doesn’t necessarily mean you’ll experience changes in energy levels or mood.
Learn how to create impressive meals with everyday canned goods. You won't believe the creative ways chefs use these 8 pantry staples! Reviewed by Dietitian Emily Lachtrupp, M.S., RD
And we think you should be eating more of it! Read on to learn all about this often-overlooked protein, plus tasty ways to work it into your meals. The #1 Underrated High-Protein Food You Should ...