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2. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   That’s right—the Women’s Health January/February 2024 cover stars will show exactly how you can start your fitness journey this year in a series of easy-to-follow videos.

3. This 5-Minute Arm Workout Helps You Get Swole Quick

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   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. This 5-Minute Arm Workout Helps You Get Swole ...

4. The Women’s Health 7-Minute Arm Workout Will ... - AOL

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   7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

5. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

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   This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...

6. The 3 Fitness Rules That Transformed Fowler's Body - AOL

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   Instead of thinking of working out as something you have to set aside 45 minutes or longer to do, Fowler says to do several five- or 10-minute workouts throughout the day using dumbbells.

7. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

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   Hammer curls work the outer biceps and forearms, providing a well-rounded arm exercise. To set up, Furr instructs, "Hold dumbbells with your palms facing your torso. Curl the weights toward your ...