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2. Why Bala Bangles are my favorite fitness accessory - AOL

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   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

3. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/trainers-trick-boosts-burn-daily...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

4. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/best-ankle-weights-men-tested...

   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair ...

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Ankle weights are useful in adding weight to pull-ups and dips, especially when incorporating leg raises into the movements. They are also useful in slow kicking katas, and static-active stretching of the legs when balancing on one leg, or suspended in the air. Light ankle weights have a history of use resistance for kicking in swimming, and of ...

6. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.

7. Half marathon - Wikipedia

   en.wikipedia.org/wiki/Half_marathon

   A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]