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Make it 1,500 calories: Change A.M. snack to 1 medium apple and omit edamame at P.M. snack. ... 1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, ... Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast.
1 cup strawberries. P.M. Snack (264 calories) 1 serving Anti-Inflammatory Energy Balls. 1 medium orange. ... 1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as ...
The fruit of the wild strawberry is smaller than that of the garden strawberry (Fragaria × ananassa). Botanically, the fruit is classified as an aggregate accessory fruit, but it is commonly called a berry. [5] [1] Strawberries reproduce both sexually by seed, and asexually by runners .
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Marshall strawberry – a cultivated variety of Fragaria ananassa, [1] that is known for "exceptional taste and firmness" [2] and had been described as "the finest eating strawberry" in America. [1] [2] Pineberry – a strawberry cultivar with a pineapple-like flavor, white coloring, and red seeds. [3]