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Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, ... Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast.
1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. ... Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (508 calories) 3 oz. rotisserie chicken.
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) ... ¼ cup halved strawberries. 1 large hard-boiled egg. A.M. Snack (240 Calories)
The Strasberry or Fragaria × ananassa 'Mieze Schindler' is a variety of the garden strawberry, with a raspberry-like appearance, originally developed by the German breeder Otto Schindler in 1925. [1]
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...
Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. ... 1 cup sliced strawberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.